List of Best Healthy and Nutrients Food for Vegan Diet

It is essential to know about healthy and nutrients foods. Therefore, a healthy vegan meal plan is the key to a healthy life. Here we have prepared a list of the seven most healthy foods you can consider for the healthy monthly vegan meal plan.

So, let’s dig deep into it!

Try Out Nuts, Gains, and Pulses

Confused? But you read right nuts, grains, and pulses. They are enriched in nutrients.  Consider the following for nutrients:

1. Almonds: They are enriched with magnesium, fiber, iron, riboflavin, and vitamin E. However, a study has concluded that almonds reduce cholesterol levels.
2. Brazil nuts, aka, Bertholletia are one of the fantastic sources of carbs and proteins. They also carry vitamin B-1, vitamin E, zinc in great amounts. Brazil nuts also contain magnesium and selenium that maintain thyroid function. It is an excellent antioxidant.
3. Lentils contain magnesium, fiber, and potassium in incredible amounts. They are easily feasible in India, Nepal, Bangladesh, Pakistan, and Sri Lanka.
4. Oatmeal fiber helps to reduce cholesterol levels and decrease heart-related risk factors. It also contains complex carbs and water-soluble fiber that stabilize blood glucose levels and slow down digestion. It is also famous as it is a good source of potassium. Try to add oats into your Monthly Vegan Meal Plan for the best results.
5. If you are looking for highly enriched vitamin E, fiber, magnesium, folic acid food, then try wheat germ. It is the part of wheat and is found in the embryo of a seed.
6. Apple is an excellent fruit that contains antioxidants. Studies have suggested that might extend a person’s life span. It also reduces the risk of evolving chronic diseases.
7. Why don’t you try Kale? A leafy green vegetable enriched with many nutrients and an excellent source of vitamins K and C. Kale can be cooked or steamed.

All You Need To Know About Vegan Protein Powder

For years, people trolled vegans like nothing. Neither can they eat meat or dairy products. But suddenly, even non-vegans are getting interested in vegan protein powder. So, why not know all you need to know about vegan protein powder.

What is vegan protein powder?

It is a plant-based protein powder sourced from plant foods like peas, rice, sunflower seeds, hemp, and soy. It is rich in protein and usually mixed with other plant-based ingredients to add other nutrients. Also, natural plant-based sweeteners are added in a flavored vegan protein powder that makes it completely safe for use. It is prepared using all-natural plant-based ingredients; kind of a dream product for vegans.

Does vegan protein powder contain all essential amino acids?  

This is the counter-question many whey protein users throw at you when you talk about vegan protein powder. Well, indeed it is true if you are using only single plant-based vegan protein powder. However, if you are using a vegan protein powder that is sourced from various plant sources, it provides you all the essential acids required for the body. Hence, while purchasing vegan protein powder, make sure it is sourced from a variety of plants and contains all the essential amino acids or you can pair your vegan protein powder with vegan supplements like L-Carnitine, Taurine, Lean GBB™and Dandelion Extract for better results.  

Such vegan protein powders are as good as whey protein powders. Even better for those who are allergic to some ingredients used in whey protein. They can use vegan supplements, and it will cause far less bloating and other side effects than their counterparts.     

How to use vegan protein powder? 

Vegan protein powder can be used as any other regular protein powder. You can add it in shakes and smoothies, or use it while cooking some healthy diet. Also, vegan protein powder has natural sweeteners added, you don’t have to worry about the refined carbs as well.    

Do you need vegan protein powder as a vegan?  

No doubt lean protein sources for a vegan are quite limited. That’s why it becomes very important that you get protein from a lean protein source like vegan protein powder. Vegan protein powders are made only by extracting proteins out of plant-based sources. If you are working out in a gym regularly and you are vegan, it is indeed a great source of lean protein for you. You may cover the daily intake of protein through a protein-rich diet as well, but usually, it results in a higher intake of carbs than required, which will result in gaining weight. 

Is vegan protein powder safe?

Most ethically sourced, reputable protein powders are safe. However, some people may face some side effects like bloating, but it is generally safe.   
So this is all you need to know about vegan protein powder.

The Side Effects Of Consuming High Protein High Fiber Supplements

Consumption of any nutritional supplement for a long time in high amounts will only cause the high risks of health complications. As the gym-goers think that taking the high protein and high fiber supplements when they are working out will not harm them in any way. Then if you are taking the protein supplement and fiber-rich diet for a certain time, which is unmonitored, it will not cause you uncomfortable problems. The very common problems that hit people are:

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  vegan protein powder

• Bloating
• Abdominal pain
• Gas
• Stomach ache
• Constipation
• Diarrhea
• Weight gain (temporary)
• In rare cases, there is an intestinal blockage.
• People who consumed a high amount of protein for a very long time might face cardiac-related diseases or problems. 
• Lower sugar level. 
• Stomach cramps

Well, as everybody is different in every sense. Their bodies react differently to everything as well. But these symptoms mentioned above are the symptoms that are seen very commonly in people who consume the higher dosage of the protein powder for weight loss, protein powders, or other alike protein supplements. There is a limit of protein and fiber intake, which you should never forget to follow.

The Average Amount Of Protein & Fiber One Should Take

• Fiber:

A sedentary adult woman should take a maximum of 25g per day. 

A sedentary adult man should take a maximum of 38g per day.

• Protein 

A sedentary adult man should take 56g per day. 

A sedentary adult woman should take 46g per day. 

So, now as you know, the average amount of vegan protein powder or fiber you eat should not exceed the limit of taking the same. The exceeded limit of consuming these things might advantage you for a while, but will adversely affect you in the long run. 
NOTE: Any of the supplements is not harmful until they are taken in limit and in considerable and apt motorization.

Lose Weight With Low Carb Diet And Supplements For Weight Loss

Losing weight has been big, bold ice for many, which people do not even try to break. But, if you want to break this ice and want to lose weight then, the first three things that you will have to do is, get a low carb diet, do exercise with the best supplement stacks for weight loss supporting your weight loss, and third but the most important is stay constant to these two things. And after sticking to these things, you need to add some more good habits to your routine. 

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Weight Loss

Habits You Need To Adopt To Lose Weight Are:

• Avoid alcoholic drinks, mainly, which contains calories.
• Avoid sweeteners that present to be non-caloric. 
• Take less stress and sleep for 7-8 hours. If you have unbalanced sleeping habits, then you can take the natural sleep supplements for the same.
• Avoid sugary fruits. 
• Eat real natural food, and avoid eating more processed food. 
• Sugary drinks are like taking direct calories, avoid them.
• Don’t eat too much when hungry, make your routine of meals, it can have 4-5 meals but not too much at one time. 
• Have a natural supplement stack if you feel that you do not have all the nutrients present in your diet. 
• If you are a vegan, then take the vegan supplements to complete your nutrition as your diet might lack many of them. 
• When you get the gym package, don’t forget to buy pre-workout supplements. They not only boost your energy but also increase your calorie-burning process after a workout.
• As you can’t afford to lose your muscles in your intense workout, you need the protein supplement for the same, to re-built your muscles, support weight loss, and for many other reasons.

Remember that your diet, exercise, and consistency will help you in weight loss, so follow them aptly. Moreover, to get the fat burners, find the fat burner supplement store or other supplement stores that are most reliable and reputable.