Top 5 Websites that Will Help you to Lose Weight in 2021

Are you tired of your bulging belly? Are you envious of those people who can pull off those sexy dresses as they have a body to die for? Instead of feeling jealous, make the mental commitment to shed those extra pounds that not only make you feel less confident but also cause a series of health problems.

Hundreds of fad diets, weight loss exercise tips, and outright scams promise quick and easy weight loss. But, do they work? There is no shortage of weight loss information on the Internet but it is a challenge to find the one that is a right fit for you.

Regardless of what information you get on the Internet, the foundation of weight loss remains a healthy, calorie-controlled diet supplemented with physical activity. Want to follow a diet developed by medical professionals, want to learn how to drop unhealthy habits? If the answer is yes, we have good news for you. Many reputable websites provide weight loss tips and help you keep a check on your weight loss goals. Let’s have a look at these websites.

MyFitnesssPal

We know losing weight is not easy. With a membership to MyFitnessPal, you will get the tools you need to lose weight. The best part about the website is that you can sign up for free, with no strings attached. The website runs on the concept of tracking food and the activity you perform. Once you set up your account, you have to enter what you have eaten and subtract those foods from your daily calorie goals. You will find everything on the website, from individual foods to restaurant meals. You can also add customized recipes and use your home screen to display the nutrients needed in your diet.

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Subtract Kilos

Your Weight Loss Partner-No Corners Cut 

Welcome to Subtract Kilos, were losing weight through food, exercise, and lifestyle habits will become easy. The website is a storehouse of information on weight loss, product reviews, and exercise. 

What we like about the weight loss website is the way it has created separate categories to deal with each weight loss technique (exercise, recipes, and product reviews).  Within the exercise section, you will find informative articles on latest weight loss exercises, information about weight loss supplements you can include in the daily routine to get a step closer to your weight loss goals. Under the recipe category, get your hands on the nutritionist prescribed vegetarian and vegan weight loss food recipes to shed those extra pounds. The product reviews section comprises ratings and reviews on different weight loss techniques.

 The website not only offers weight loss tips but a user-friendly online shop to buy weight loss products and supplements. If you thought that was everything the website has to offer, we are going to change your perception. 

At the online platform, you will find a daily calorie intake calculator that provides a complete BMI and fat percentage.

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Fooducate

Before you add food items to your diet, compare all your foods and beverages. You can search the database to see whether the product list is mentioned there, along with the calorie amount. This feature allows you to find products that are good for your health, making it easy for you to go for the purchase. It’s the best nutrition app out there which is compatible with iTunes and Google Play.

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CalorieKing.com 

If you want nutrition information about food, CalorieKing is the name to count on. The app shows nutrition facts for each food item along with tips on effective ways to burn and keep off those calories. 

With the $ 12 /month subscription, you can keep track of the daily food and activities you perform. The website also provides incredible tools and calculators that focus on BMI, waist-hip ratio, and target heart rate zone.

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 Fitday.com 

In addition to tracking your daily intake, the website allows you to track your mood. Yes, you heard it right! Tracking your emotions (like stress, hunger, and happiness) allows you to find out the weak points where you may indulge in over or under-eating.

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There are many websites and apps out there that will keep track of your calorie intake. Now, which one you choose will depend on your weight loss goals and requirements. In our opinion, if you want to lose weight fast and naturally, Subtract Kilos is the website to count on.

Top 4 Nutrition Myths Debunked to Help You Lead a Healthy Life

Have you received bad nutrition advice lately? Your friend asked you to incorporate a new diet plan, and without giving it a second thought, you delve right into it. As a result, instead of losing weight, you harm your body.   

Keto diet, Paleo diet, vegan diet, plant-based diet.

Eat This. Don’t eat that. Sugar is bad.

Incorporate high-quality vitamins and supplements into your diet

Are you familiar with these statements? If you are trying to lose weight or want to eat healthy food, you will be swarmed with this weight loss advice. But, the question is, do they work. Are they good for your health? In his blog, we will examine several myths and discuss the truth behind the common nutrition fallacies.

Myth 1: Eating Small Meals Will Boost Your Metabolism

Trust us eating small meals daily will not boost your metabolism. In reality, smaller meals will increase your hunger cravings, leading to overeating or making unhealthy food choices. Eating more will not increase the number of calories burned or increase your metabolism rate.

Myth 2: Green Tea Supplements Will Help You to Lose Fat

Yes, green tea extract helps in weight loss, but that doesn’t mean you will drink cup after cup of tea to get rid of that bulging belly. The weight loss effect of green tea is because of caffeine. If you are sensitive to caffeine, stay clear of caffeine-based weight-loss Supplements as they may disturb your sleep

Myth 3: All Carbs are Not Bad for You

All carbohydrates are not fattening, but lower quality-refined carbs have more calories and sugars, like dessert, pretzels, white bread, and pasta. To lose weight you only have to give up on processed carbs and not all carbs. Not all carbs are evil; you can have fiber-filled carbs like brown rice.

Myth4: Skip Meals to Lose Weight

If you skip a meal, your metabolism will slow down. Skipping meals will make you feel sluggish throughout the day, and, commonly, you may overeat due to a ravenous type of hunger. You must eat a consistent healthy meal or snacks throughout the day.

So are you all set to incorporate good nutrition choices in your diet?

Tips To Lose Weight Through Exercise

Are you concerned about getting a fit and healthy body? Have you wanted to lose weight yet not sure what are the effective ways to do it? If so, you need to add specific exercises and lifestyle habits for weight loss in your daily life.

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How Much Exercise Is needed to lose Weight?

#1 Shorter Daily Workouts

 Daily exercise will probably be best for you. If you prefer shorter workouts, working out for 20 to 35 minutes every day will help you lose weight. In addition to that, it will help you build a regular and healthy habit for physical activity and subtract weight in a fast and healthy way.

#2 Longer Regularly Scheduled Workouts

If you lessen the number of days you work out, you need to increase your workout time every week.

For example, if you do a 60 to 75-minute workout on the weekend and four 35 to 40 minute during the week, you can skip a few days of exercise and still meet the guidelines for weight loss exercise.

#3 Shorter, Harder Workouts

You can also vary workout intensity to burn enough calories to lose weight. For example, suppose you are healthy enough for vigorous activity. In that case, some workouts can be shorter and harder to burn more calories in less time, while other workouts can be longer but more manageable.

To help you find workouts that help you burn calories that fit your lifestyle and goals, some of the best weight loss exercises rounded up here:

#1 Running

Don’t have a treadmill at home? Don’t want to go to the gym? Never mind, one of the best and simplest ways to burn calories is running. Get ready to lace up your shoes and hit the road.

If you want to make the minutes and miles go by quickly, consider speeding up and slowing down your pace – running in intervals.

#2 Jump Rope

Do you remember holding a jump rope in your grade school? Well, you might not have known of it back then, but jumping rope can be considered as a weight loss exercise tip.

Get back into the swing of things and start your weight-loss journey while re-living your childhood memories! Jumping rope is a calorie-busting workout that works for the full-body.  It also improves cardiovascular health.

#3 Spinning

Spinning is a useful way to burn calories, whether on an actual bike or a stationary one. A significant weight-loss activity, spinning targets the most prominent, strongest muscles in the body. However, there’s more to pushing the pedal than speed. If you want to produce more muscles, spinning will help!

How? Because when you engage your biggest muscles, you set off hormones to produce more muscles, helping to burn fat across your whole body.

Don’t like running? You can choose spinning as a low-impact alternative to lose weight fast and naturally. It can be a full-body workout by practicing good form and engaging your core as well as your thighs and glutes.