Top Reasons to Include Supplements to your Diet

The consumable health products that have nutritional value found in our food are called food supplements. Due to our busy lifestyles, we can provide the right nutritional value to our bodies. However, this doesn’t mean that you should start skipping your daily meals. Combining Supplements for Weight Loss along with your regular meal, you can achieve a panacea for a healthy and fat-free body.

Since our lifestyle has become solely dependent on processed and sugary foods, the risk of heart diseases, obesity, and arthritis, diabetes has increased.

Therefore, it has become crucial to include supplements in our diet.

 Here are some factors which cause a healthy diet not to provide sufficient nutrients.

1. Soil Depletion

 Soil depletion has become a global issue caused by overgrazing, over-farming, and environmental degradation. Consequently, the soils are losing quality to grow nutritious food.

And the worst part is, it is not easy to improve the quality of the soil. Thus the nutritional value is lost because our soil is depleted of essential nutrients.

2. Food Processing and Preservation

When food is processed and preserved, it takes away essential nutrients, e.g., 70-80% zinc and 80% magnesium is lost when wheat is refined to white flour.

Similarly, 99% of magnesium is lost when sugar cane is processed into white sugar. 

3. Food Additives

During food processing, hundreds of artificial flavors, softeners, sweeteners, and preservatives are added to the food. While some of these additives are harmful, many are toxic. However, almost all of these food additives are known to deplete nutrients further.

For example, preservatives like BHT and BHA are the most harmful preservatives. Aspartame-an artificial sweetener and EDTA chelating agent, decreases the value of vital nutrients from the foods they are added to.

Health Benefits of Nutritional Supplements

To retain the value of nutrition needed by our body, people add supplements like Thermogenic Fat Burner to their diet for the following reasons. 

• To boost vitality
• To prevent heart attack
• To limit or delay the signs of aging 
• To reduce stress
• To reduce susceptibility to health problems (like cold)
• To prevent cancer

Tips To Lose Weight Through Exercise

Are you concerned about getting a fit and healthy body? Have you wanted to lose weight yet not sure what are the effective ways to do it? If so, you need to add specific exercises and lifestyle habits for weight loss in your daily life.

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How Much Exercise Is needed to lose Weight?

#1 Shorter Daily Workouts

 Daily exercise will probably be best for you. If you prefer shorter workouts, working out for 20 to 35 minutes every day will help you lose weight. In addition to that, it will help you build a regular and healthy habit for physical activity and subtract weight in a fast and healthy way.

#2 Longer Regularly Scheduled Workouts

If you lessen the number of days you work out, you need to increase your workout time every week.

For example, if you do a 60 to 75-minute workout on the weekend and four 35 to 40 minute during the week, you can skip a few days of exercise and still meet the guidelines for weight loss exercise.

#3 Shorter, Harder Workouts

You can also vary workout intensity to burn enough calories to lose weight. For example, suppose you are healthy enough for vigorous activity. In that case, some workouts can be shorter and harder to burn more calories in less time, while other workouts can be longer but more manageable.

To help you find workouts that help you burn calories that fit your lifestyle and goals, some of the best weight loss exercises rounded up here:

#1 Running

Don’t have a treadmill at home? Don’t want to go to the gym? Never mind, one of the best and simplest ways to burn calories is running. Get ready to lace up your shoes and hit the road.

If you want to make the minutes and miles go by quickly, consider speeding up and slowing down your pace – running in intervals.

#2 Jump Rope

Do you remember holding a jump rope in your grade school? Well, you might not have known of it back then, but jumping rope can be considered as a weight loss exercise tip.

Get back into the swing of things and start your weight-loss journey while re-living your childhood memories! Jumping rope is a calorie-busting workout that works for the full-body.  It also improves cardiovascular health.

#3 Spinning

Spinning is a useful way to burn calories, whether on an actual bike or a stationary one. A significant weight-loss activity, spinning targets the most prominent, strongest muscles in the body. However, there’s more to pushing the pedal than speed. If you want to produce more muscles, spinning will help!

How? Because when you engage your biggest muscles, you set off hormones to produce more muscles, helping to burn fat across your whole body.

Don’t like running? You can choose spinning as a low-impact alternative to lose weight fast and naturally. It can be a full-body workout by practicing good form and engaging your core as well as your thighs and glutes.

“Eat Less, Move More” Is it worth for Weight Loss?

A lot of nutritionists and dietitians consider, ‘Eat less, move more’ as the foundation of all the weight loss strategies. But is it really worth preaching? Is the ‘always chanted’ strategy as manageable and straightforward as it sounds? This article brings you the answer to all your perplexed thoughts and questions.

Pic Credit: Pexels.com

This advice seems to be based on the first law of thermodynamics, which applies beautifully to internal combustion engines. Not so much to the human metabolism.

Nevertheless, this theory’s simplicity is so intuitively appealing that it has endured, despite all the evidence to the contrary. There are chances that you already know that reducing the amount of food you eat starts well and ends badly, but you keep doing it anyway.

Let’s imagine this scenario; you reduce your calorie intake substantially and quickly lose weight. As counting calories is what you’ve been instructed to do, and that is what you have always done, you know nothing else except eating less.

That sure can offer a significant effect at first as you reduce your calorie intake and quickly lose weight. However, what happens is that you are hungry pretty much all the time.

Pic Credit: Pexels.com

This makes your weight reach that inevitable plateau where your hunger is more raging, gnawing at both your stomach and your resolve.

To cut it short, you are sure to regain the weight that you lost given how unsustainable this strategy is. That is what proves that dieting’s long-term result may paradoxically be the opposite of the desired goal. Cutting calories should certainly be a part of the whole weight loss strategy but should not be the only modality used. When used appropriately, in conjunction with other lifestyle changes, it can have a powerful effect on your weight loss.

Here are a few tips that can make you lose weight in the long-run.

Listen to the Podcast on What Carbs Can I Eat?

1. Cutting out carbs: This is one of the most effective solutions for losing weight organically. A low carbohydrate diet works because it stimulates the release of fat from storage by reducing insulin secretion. Too much of this hormone can make you fat and sick.
2. Eat more fat and protein to burn fat: While this may sound counter-intuitive, given the prevalence of low fat diets, nutritional research provides us with mixed results as far as diets do. What we do know for sure is that added and extra sugar is detrimental to you. This is in fact what stimulates the fat production, especially in the liver. Of course when you cut down sugars and carbs, these need to be replaced with something. It might be to your benefit to replace them with healthy fats and proteins. A word of caution here though, it might just be easy to overdo this so you need to watch what you are eating to ensure you do not overindulge with the calories.

Wrapping it up

Unlike an internal combustion engine, the human body is a complex living organism driven by conventional survival mechanisms. You are sure to engage in a battle with your body when you reduce your fat and calorie intake. And trust us when we say, engaging in this battle can be the most futile thing. Work with your body like a dear friend and not a foe.

You can tune to the podcast, Decoding Obesity by Dr. Avishkar Sabharwal, who is M.D. and Dipl. ABOM, trained in Internal Medicine both in India and the U.S. and is board certified in Obesity Medicine and Lifestyle Medicine, to know more about Obesity Prevention tips and Weight Management Advice in detail from medical experts.

Disclaimer: Dr. Avishkar Sabharwal, MD is a medical doctor, but he is not your doctor, and he is not offering medical advice in this Blog/Article. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This group provides information only and does not provide any financial, legal, medical, or psychological services or advice. None of the content in this group prevents, cures, or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions, and results. Avishkar Sabharwal, MD disclaims any liability for your reliance on any opinions or advice contained in this post.

BMI & Other Ways to Measure Obesity

Body fat often gets a bad rap. It is not as appreciated as much as it should be. The stored fat has the role to protect the organs, provides energy and helps keep the body insulated to name a few.  However, when you listen to the best obesity podcasts, you’ll get to know that too much body fat leads to obesity and other chronic diseases.

While stepping on the weighing scale is the easiest thing one can do (and it does work most of the times), it does not reflect your body fat percentage. Here is an example of how it may not be very accurate: A bodybuilder and an overweight person might be having the same weight, but they are sure to have different body percentages. That is when other body measurement techniques come into the picture.

Here are a few different methods that we commonly employ in the measurement of obesity

#1 BMI

This is one of the most significant body measurements ever to grace the fitness industry. BMI or Body Mass Index is a calculation that is generally used in healthcare settings as an indirect technique to determine obesity. This measure is also fraught with the same problem as body weight since it employs using the body weight to calculate the BMI. This measure has been extensively studied as it relates to obesity and still remains one of the most widely used modalities to measure health and fitness. The BMI cut-offs of course vary by race and ethnicity.

#2 Waist Circumference

The most basic way to measure abdominal fat is by using a soft measuring tape. Waist circumference has consistently been shown to be associated with various health parameters including cardiovascular health in multiple studies.

#3 Bioimpedance

Ever visited a gym and they ask you to step on a machine to give you your body composition? Well they use bioimpedance to give you a breakdown of your fat percentage and fat free mass. The machines vary in quality with many medical weight loss clinics using the higher quality machines. The number that the machine shows can vary depending on your hydration status.

#4 Hydrostatic Weight

The process of measuring hydrostatic weight is known as hydrodensitometry. It is a weighing method where you sit undressed in a chair that is submerged in water. Your weight underwater or your body density is recorded as your body places a buoyant counterforce on the water and displaces it. The weight recorded can be used to calculate your body fat percentage.

These are some of the body measurement techniques generally discussed in the best obesity podcasts. These ways are sure to help you estimate your obesity with accuracy. Stick to one measurement technique for getting the best results.

Cutting Calories. The Key To Losing Weight

There is no denying the fact that the thought of cutting calories springs up with the imagination of an unpleasant exercise. The kind that involves sapping all the joy out of your meals. But, honestly, it does not have to be that way. While you are losing weight, cutting calories is usually just the part of the equation, along with making sure to work in some exercise and eating healthier food. 

For losing weight, you need to eat fewer calories than you burn. However, reducing the amount of food you eat can be problematic in the long run. Here are a few obesity prevention tips and highly effective ways to cut calories.

• Eat a simple, healthy breakfast.

Morning meal is the most important meal of the day, and it deserves a well-strategized nutrition plan. You can pick easy, make-ahead recipes that include ingredients high in protein and fiber. Sweet potato egg cups or blueberry banana oatmeal muffins are the best breakfast options for losing weight.

• Count your calories

Counting your calories is the best way to make sure you don’t intake too many of them. Long gone are the days when logging calories used to be time-consuming.

Also you can listen to the detailed Podcast on Calorie Counting

The advent of apps has made it easier and quicker than ever to track what you eat. Choose the apps that also offer daily lifestyle tips to keep you motivated.

• Make black coffee your best friend.

This is one of the most discussed and debated obesity prevention tips. We hate to burst your bubble, but even a 16-ounce plain latte has about 190 calories. You can swap your plain-latte for a cup of black coffee, and it won’t even be five calories.

• Soda is your foe

A can of soda contains 155 calories, and almost all of it is because of added sugar. Many research reports show that people who drink soda don’t eat fewer calories to compensate for the calories they are intaking.

• Top your toast, waffles, or pancakes with mashed berries

Avoid using jellies or syrups on your toasts or waffles and top them up with berries and other fresh fruits instead. The berries are sure to give you a good punch of fiber, which helps keep you full and satisfied. They won’t even spike the blood sugar levels like the jellies.

• Stack your house with healthy snacks instead of junk food

You are sure to find it easier to gorge on junk food if it is kept within reach. And it can be a thousand times more problematic if you tend to eat when you are stressed or bored. Keep unhealthy snacks out of the house and reach for the healthier ones. These are some of the most effective obesity prevention tips that can help you lose weight without going the extra mile.

You can tune to the podcast, Decoding Obesity by Dr. Avishkar Sabharwal, who is M.D. and Dipl. ABOM, trained in Internal Medicine both in India and the U.S. and is board certified in Obesity Medicine and Lifestyle Medicine, to know more about Weight Management Advice and best weight loss advice in detail from medical experts.

Best Fat Burner Supplement For Gym Workout 2020

A balanced diet and a tailored diet regime are the cornerstones of any weight loss program. However, if you add any targeted supplements such as natural fat burners that can help to maximize the effect of your efforts.

Fat Burner Supplement For Gym

Finding the best fat burner means reading reviews, studying the product’s features, and researching the formulas and configurations’ insights.  Since this process is a little taxing, we have narrowed down a list of three most prominent fat burners that you can include in your diet alongside exercise.

1. Leanbean

This fat burner is the most popular and the most loved fat burner as it boasts a blend of cutting edge, natural ingredients to help users maximize the weight loss efforts. No harmful stimulants are found in lean bean, making it the best fat burner supplement for gym.

Leanbean

It uses a clinically proven dose of appetite suppressant called glucomannan to achieve better weight loss results. Besides, it consists of choline that can help normal fat metabolism with chloride to boost digestion. Vitamin B12, known to reduce tiredness and fatigue, is also supplied in this supplement.

2. Powher

It falls second on the list of best fat burner 2020. It features a combination of natural ingredients that are specially designed to work for women. The appetite suppressant helps curb those hunger pangs, and caffeine helps boost metabolism and betters your endurance capacity for workouts. The formula consists of glucomannan, choline, chloride, and vitamin B12.

Powher

3. PhenQ

If you are looking for a multi functional fat burner, then all men and women can prefer PhenQ. Some retailers and sellers are so confident about this product that they are offering a 60-day money-back guarantee on this product.

Vegans who are into fitness will also like it as it contains 100% natural and vegan-friendly features that make it even more desirable. It speeds up the burning process, curbs your appetite, boosts your energy levels, and encourages your mood to stay in the fitness game.

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We hope with these useful supplements for weight loss you reach your fitness destination.

3 Tips That Will Make You Lose Those Extra Holiday Pounds

Are you planning the perfect Thanksgiving dinner for your friends? Have you prepared the list of mouthwatering dishes your friends are going to savor on? But amidst all the fun and celebration, have you thought of the extra calories you are going to indulge in. One question going on everyone’s mind right now is whether it’s possible to celebrate without adding those extra pounds? What if we say with some healthy weight loss tricks you can enjoy the holiday season to the fullest? Holiday feasting doesn’t necessarily result in weight gain as long as you know when and where to stop.  With the supplements for weight loss and holiday weight loss tips, getting back in your favorite pair of jeans after the thanksgiving dinner will become an achievable target.

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supplements for weight loss

Beware of the extra calories: Even if you have superhuman willpower, staying away from those extra calories, this holiday season can be very daunting. And, the worst part is extra calories don’t just disappear like the Christmas decorations. This means before indulging in mouthwatering dishes, watch out for the calorie count. 

Start your day with a bang: When you know you have to eat at the dinner party, kick start your day with an effective fitness routine. When you work hard in the morning, you have less temptation to eat unhealthy food. More exercise means fewer cravings for a high-fat fare. 

Choose wisely: Before you load your plate with all the food that’s on the table, think about that beautiful dress you want to fit in.  By being picky, you will be able to enjoy the celebrations without gaining extra weight.

Apart from those tips, include best workout supplements for weight loss, to look even after all the holiday celebrations.

Contribution Of Nutritional Supplements To Lose Weight

We usually consider a lack of regular exercise as the only reason responsible for excess body weight. However, it may be a significant aspect of it, but there are other factors as well, which must not be secluded. One of the factors other than genetics is a balanced diet. Our hectic lifestyle many times turns out to be just another reason for us to neglect the food we are consuming. The human body requires certain nutrients and minerals in order to perform all the bodily functions. Sometimes, our diet is not nutritious enough to meet all the requirements of our body. Body transformation specialists highly advocate that in such a case, one must turn to nutritional supplements online available for you to buy.

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nutritional supplements online

The following is a list of pointers carefully curated to explain the contribution of Nutritional Supplements to lose weight. Without any further ado, read on to plunge into the details.

• Better results with less exercise

 Even though dietary supplements cannot grant you abs, but it has been observed when dietary supplements are combined with regular exercise, you can observe visible results in a short period of time.

• Improves metabolism

 The consumption of nutritional supplements online available can help a lot in boosting the metabolism of your body. This helps in burning more calories and that too at a faster rate. This accelerated the process of weight loss much more than you might have anticipated.

If you wish to lose weight, you must take account of the food you are consuming and make sure you take additional dietary supplements to provide your body with all the nutrients it needs. It is highly advocated that you reach out to dieticians to understand if your body lacks any particular nutrient or mineral that you need to catch up for.

What are the Best Supplement Stacks for Weight Loss?

One of the best approaches to lose weight is supplement stacks to aid your fat loss goal. Using many supplements together gives you a synergistic effect helping you to target fat loss from multiple angles. The best supplement stacks for weight loss are also beneficial to complement some diets to offer even better results. It may include healthy food swaps as a part of your fat loss stack by replacing unhealthy ones. A great fat loss stack targets fat loss from a number of angles, not looking for one mechanism alone. This, in turn, will help to increase fat loss overall:

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best supplement stacks for weight loss

• Increases Metabolic Rate –Caffeine and Green Tea are high supplements for increasing metabolic rate. Increasing the number of calories you burn each day than you eat could theoretically put you in a calorie deficit, which boosts fat loss over time.

• Using Fat as Energy Source – If you are looking out for best supplement stacks for weight loss that would use your stored fat as an energy source, consider Carnitine, Conjugated Linoleic Acid, and TTA to convert fat as an energy source. CLA and TTA are the best fat-releasing supplements from fat cells and prevent fat from being stored in fat cells. On the other hand, Carnitine is best for moving fat into the cell (mitochondria) to be used as energy.

Appetite Suppression –While your diet, your appetite can lead you astray. With the restricted calories and a lack of feeling “full” can make you crave certain foods, or sometimes overeating. Glucomannan or Psyllium Husks Powder can boost fiber intake and increase sensations of fullness. Additionally, DL-Phenylalanine increases the release of dopamine, which in turn, suppresses hunger.

Lose Weight With Low Carb Diet And Supplements For Weight Loss

Losing weight has been big, bold ice for many, which people do not even try to break. But, if you want to break this ice and want to lose weight then, the first three things that you will have to do is, get a low carb diet, do exercise with the best supplement stacks for weight loss supporting your weight loss, and third but the most important is stay constant to these two things. And after sticking to these things, you need to add some more good habits to your routine. 

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Weight Loss

Habits You Need To Adopt To Lose Weight Are:

• Avoid alcoholic drinks, mainly, which contains calories.
• Avoid sweeteners that present to be non-caloric. 
• Take less stress and sleep for 7-8 hours. If you have unbalanced sleeping habits, then you can take the natural sleep supplements for the same.
• Avoid sugary fruits. 
• Eat real natural food, and avoid eating more processed food. 
• Sugary drinks are like taking direct calories, avoid them.
• Don’t eat too much when hungry, make your routine of meals, it can have 4-5 meals but not too much at one time. 
• Have a natural supplement stack if you feel that you do not have all the nutrients present in your diet. 
• If you are a vegan, then take the vegan supplements to complete your nutrition as your diet might lack many of them. 
• When you get the gym package, don’t forget to buy pre-workout supplements. They not only boost your energy but also increase your calorie-burning process after a workout.
• As you can’t afford to lose your muscles in your intense workout, you need the protein supplement for the same, to re-built your muscles, support weight loss, and for many other reasons.

Remember that your diet, exercise, and consistency will help you in weight loss, so follow them aptly. Moreover, to get the fat burners, find the fat burner supplement store or other supplement stores that are most reliable and reputable.